Chicken, stewing, light meat, meat only, cooked, stewed

per 100 gram

Water57.79g
Energy213.0kcal
Energy891.0kJ
Protein33.04g
Total lipid (fat)7.98g
Ash1.19g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca14.0mg
Iron, Fe1.19mg
Magnesium, Mg23.0mg
Phosphorus, P225.0mg
Potassium, K199.0mg
Sodium, Na58.0mg
Zinc, Zn0.83mg
Copper, Cu0.085mg
Manganese, Mn0.02mg
Selenium, Se28.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.094mg
Riboflavin0.196mg
Niacin8.538mg
Pantothenic acid0.69mg
Vitamin B-60.39mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-120.27??g
Vitamin A, RAE22.0??g
Retinol22.0??g
Vitamin A, IU73.0IU
Fatty acids, total saturated1.98g
10:00.0g
12:00.01g
14:00.05g
16:01.39g
18:00.48g
Fatty acids, total monounsaturated2.69g
16:1 undifferentiated0.36g
18:1 undifferentiated2.22g
20:10.05g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.89g
18:2 undifferentiated1.26g
18:3 undifferentiated0.06g
20:4 undifferentiated0.29g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.03g
22:6 n-3 (DHA)0.08g
Cholesterol70.0mg
Tryptophan0.386g
Threonine1.396g
Isoleucine1.744g
Leucine2.479g
Lysine2.807g
Methionine0.914g
Cystine0.423g
Phenylalanine1.311g
Tyrosine1.115g
Valine1.639g
Arginine1.993g
Histidine1.025g
Alanine1.803g
Aspartic acid2.944g
Glutamic acid4.948g
Glycine1.623g
Proline1.359g
Serine1.136g